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Do you need help now? Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text Contact to 85258.
We know that finding the right support is important, especially if you need someone to talk to right now. We aim to connect every texter to a trained volunteer promptly to provide crisis help. They will listen to you and help you think more clearly, enabling you to know that you can take the next step to feeling better.
How does it work?
If you’re experiencing a personal crisis, are unable to cope and need support, text Contact to 85258. The trained Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with. By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place. You might be provided with some signposting to other services that can provide you with further help, so that you can continue to get support.
Crisis Messenger can help with urgent issues such as:
This service is powered by our trusted partners, Shout and
Crisis Text Line.
Important information - Mobile Network Disclaimer
It is free and confidential to text our service from the following major networks:
EE, O2, Three and Vodafone
These include - BT Mobile, Tesco Mobile, Virgin Mobile, iD Mobile, Sky, Telecom Plus, Lebara and GiffGaff.